Immersion Cruises

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Health & Wellbeing

The waterway

“Explore its depths, descend into yourself, navigate to the heart of being, carried by the transcendent waters of the Adriatic.”

Dates

June 27, 2026 at 5 pm

July 4, 2026 at 8 am

Location

Marina Kornati - Biograd na Moru (Zadar or Split airport) Croatia

‍PROGRAM — WORKSHOPS: ‍

Each day offers highlights of profound reconnection to oneself and to the water element, through:

aquatic body treatments
ocean dance
apnea
relational somatic practices
group dynamics
yoga
non-violent communication
singing, music
conscious, contemplative navigation

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ABOUT YOUR CREW

Žan Perko

is a somatic therapist, teacher, and interdisciplinary artist specializing in embodiment, movement, and aquatic therapies. He teaches Ocean Dance, a unique form of underwater movement that combines apnea, conscious breathing and mindful movement, to deepen the connection to oneself, to others and to the sea. A certified Molchanov freediving instructor and trained in first aid, Žan offers retreats around the world that honor water as a sacred element and encourage the preservation of the oceans. He is also the founder of Primal States, a project dedicated to the integration of emotions through the body, voice and movement.

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Marina Sans

is a somatic educator, aquatic therapist and founder of Liquid Cosmos, a unique approach to aquatic body work, based on in-depth anatomical knowledge and subtle listening. Trained in Watsu, Aguahara, Butoh dance, and documentary filmmaking in indigenous cultures, her work connects water, movement, and ancestral wisdom. Raised on the shores of the Mediterranean and guided by her innate connection to water, Marina offers deeply intuitive sessions and trains therapists around the world. His philosophy is fluid and constantly evolving, dedicated to the intelligence of the body and the transformative power of touch.

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Alice Mazo

is the founder of SAILORAH and an experienced female skipper who has been sailing in Croatia for over 25 years. Deeply connected to the sea, she combines her lifelong passion for sailing and the marine environment with her work as a holistic therapist and aquatic bodywork practitioner using the Janzu method. It organizes immersive sailing cruises combining mindful navigation, holistic practices that promote health, and somatic healing, guided by the scientifically recognized benefits of water on well-being, called Blue Health. These trips harness the therapeutic power of the sea to restore balance, clarity, and reconnection.

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PRACTICAL INFORMATION:

Type of boat : 13-meter (42 ft) sailing catamaran, 4+1 cabins
Capacity : 8 participants maximum
Sailing area : Croatia, Northern Dalmatia — the islands in front of Biograd na Moru/Zadar
(Pašman, Ugljan, Žut, National Park Kornati/Telašćica, Dugi Otok)

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‍PRICES (per person)‍

Please contact me to know the price for a shared cabin or a privatized double cabin.
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WHAT'S INCLUDED:

• 7 nights on board the sailboat, in a shared cabin

• Sheets and towel• All workshops, activities and lessons offered during the retreat

• Introduction to sailing and basic training (if desired)

• Shared fund for meals on board and food shopping

(Collaborative cooking: meals will be prepared together to create moments of sharing and conviviality)

• Fuel and shipping costs

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WHAT IS NOT INCLUDED:

• Transport to the meeting point (and back)
• Travel and repatriation insurance
• Alcoholic drinks
• Meals taken in local restaurants (plan at least one dinner out the last evening)
• Personal expenses and tips

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CONDITIONS OF PARTICIPATION

No browsing experience required — Open to beginners, whether in sailing, yoga or apnea
Good physical condition recommended — A minimum of physical fitness is important to fully enjoy the activities and life on board
Know how to swim — For safety reasons, the ability to swim is essential
Comfort on board — Be comfortable with the simple comfort of a sailboat: small spaces, shared double cabins, and movement of the boat according to the waves
Mental and emotional state— This retreat is not suitable for people currently experiencing intense psychological or emotional difficulties requiring medical or therapeutic support

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INTRODUCTION & CONNECTION VIDEO CALL

To facilitate your arrival and start creating a bond between participants, a video call will be organized approximately three weeks before departure. This will be an opportunity to meet your facilitator, Alice (the skipper), and the group, ask your questions and receive useful advice to properly prepare for your trip

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For any questions or to pre-reserve your place:

‍E-Mail: contact@sailorah.com
Website: www.sailorah.com

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Testimonials

Immersion Cruises

Alice, our skipper, embodies softness and infinite kindness... Its energy soothes from the very first moments on board, creating an atmosphere conducive to serenity and introspection. In love with Croatia, she passionately shares her hidden treasures, and knows how to adapt them to the needs of workshops. Each stop is unique... a cove with crystal clear waters... a picturesque café right on the water... and time seems to stand still. An unforgettable experience surrounded by the participants in my internship.

Morgane L.

Testimonials

Immersion Cruises

A unique experience of freedom and reconnection to nature. I loved taking the wheel and participating in the maneuvers made me feel alive and fully in the moment. The meals, organization, and workshops were great. A memorable moment for me: sleeping under the stars on the bridge. I really have taken a step back on my life and made concrete changes.

Sophie L.

Testimonials

Immersion Cruises

I experienced a real magic parenthesis, of escape between sky and sea, a whirlwind of sparks. The navigation route was perfectly designed, offering a nice balance between moments of calm, discoveries and activities. Sailing experience was a revelation, awakening my senses and strengthening my spirit of initiative. I also understood that I needed to live closer to the water, for a deep connection with myself. A real human adventure out of the ordinary.

Maurice C.

Testimonials

Immersion Cruises

Back on Earth, I am still enjoying my week on board. Loved the human dimension, the discovery of sailing and the exploration of splendid Croatia. A magical break between sailing, swimming and discoveries. Everything was perfectly organized, from start to finish, the boat is very comfortable, and the workshops interesting and well-balanced. This cruise offered me a breath of fresh air and a precious insight on my daily life, which is often too busy. I just want to come back!

Sarah A.

Testimonials

Discovery cruise

This catamaran cruise was a splendid experience, offering peace and serenity, with the feeling alone in the world. A rejuvenating stay, perfectly orchestrated by our skipper Alice. From the initial briefing, clear and reassuring, we knew that we were in good hands. Boating, swimming, healthy and delicious meals and stopovers adapted to our desires: everything was smooth and well thought-out. This week at sea was a A real breath of fresh air, which has been very beneficial to us.

Arnaud T.

Testimonials

Discovery cruise

We have just returned from a week of sailing with Alice, our “skipper-guide-therapist”. Everything is set up: boat, itinerary optimized and personalized according to our desires, and even secret restaurants in dream coves. It's much more than a cruise : it is a renewal,it makes you have new perspective, and sometimes it changes your life...

Thomas L.